Healthy Hair, Healthy Lifestyle: A Lifestyle of Health and Fitness

Remember this post ? I talked about my nutritional goals! Well guess what? I have been sticking to them. I have lost 5 pounds so far. I am 1...

Healthy Hair, Healthy Lifestyle: Kale

King Kale Imagine a vegetable that contains the following in one cup: - 36 calories - 5 grams of fiber - 15% calcium - 40% magnesium - 180% ...

Blog Feature: Blue Eyed Beauty Blog

Hello all, check out my blog feature on Blue Eyed Beauty. Click here to read the post! Helan has an Apostolic lifestyle blog that includes ...

Healthy Hair, Healthy Lifestyle: Benefits of Juicing

This weekend my husband and I purchased our first juicer. We were so excited! We have been on the healthy track and its been great. The firs...

Healthy Hair, Healthy Lifestyle: My Nutritional Goals

Hello ladies! Today I want to talk about my nutrition goals. I am a very busy person so eating unhealthy, not sleeping enough, and not exer...

Healthy Hair, Healthy Lifestyle: Managing Your Sweet Tooth

I don't know about you but often at work, after lunch, I feel the urge to eat a candy bar!!  Dun, dun, dun! Well lately I have been curv...

Healthy Hair, Healthy Lifestyle: Eggs

With the new year coming I bet almost every single one of you has on their New Years Resolutions to GET IN SHAPE! So while you are getting y...

Healthy Hair, Healthy Lifestyle: Exercise

Exercise promotes your overall health   Your hair is a reflection of your overall health. So you can look forward to hair growth if you exer...

Healthy Hair, Healthy Lifestyle: Get Your Nutrients in a "Fruitful" Way

So you have probably read all my "healthy hair, healthy lifestyle" posts and thought, " Ewww green veggies, beans and nuts?!...

Healthy Hair, Healthy Lifestyle: Nuts

Brazil nuts are one of nature's best sources of selenium , an important mineral for the health of your scalp. Walnuts contain alpha-lin...

Healthy Hair, Healthy Lifestyle: Beans

Woah beans?! YES BEANS! Legumes like kidney beans and lentils should be a very important part of your hair-care diet. Not only do they pro...

Healthy Hair, Healthy Lifestyle: Dark Green Vegetables

Your dark greens are excellent sources of vitamins A and C, which your body needs to produce sebum . Sebum is the oily substance, secreted...

Healthy Lifestyle, Healthy Hair: Protein

"Without adequate protein or with low-quality protein, one can experience weak brittle hair, while a profound protein deficiency can re...